YOUR FIRST POSTURE CHECK

How to check your posture with two photos

To check your posture with PoseAlign, open the free Android app, tap Start check on the Advanced check card, then add one full-body photo from the front and one from the side. Crop or rotate them if needed and tap Generate report. The report shows pose landmarks and 13 measurements, and you can export it as a PDF.

Get it on Google Play ↗View sample report ↗

Before you start: Have your Android phone and two full-body photos ready, or take new photos in the app. Leave enough space in the frame for your head and feet.

01 / OPEN THE APP

Start with Advanced check.

On the home screen, tap Start check in the Advanced check card. This brings you to the screen for your details and photos.

All the features shown here are included in the free version.

PoseAlign home screen with the Advanced check Start check button — Home → Advanced check

02 / ADD TWO PHOTOS

One from the front.
One from the side.

Take photos or select them from your gallery. Use the front and side photo slots, then crop and rotate as needed to keep your body in view.

The screen also includes gender selection and optional name and age fields for the report.

Keep your whole body visible, including your feet.
Use a clear, well-lit photo with an uncluttered background.
Check that each photo matches its front or side slot.

Advanced check screen showing front and side photo selection — Add and review your photos

03 / SEE YOUR REPORT

Generate. Explore. Export.

Tap Generate report after preparing your photos. Review the landmarks overlaid on both views, followed by the front and side measurement tables.

Front-view measurements explained · Side-view measurements explained

Use the app’s PDF export option to save your report. You can open the example report before creating your own.

Explore the sample report ↗

Example front and side posture photos with detected landmarks — Example output: landmarks on both views

MAKE THE PHOTOS COUNT

A little preparation helps.

Check the framing

A cropped head, hidden feet or an angled camera can affect the landmarks. Review both photos before generating the report.

Make your outline visible

Lighting, clothing and background can affect how clearly your body is visible. Choose photos where the outline is easy to see.

Keep conditions consistent

For another check-in, use similar camera placement, framing and stance. Different photo conditions can change the estimated measurements.

FREE ON ANDROID

A fresh look at your posture.

Two photos. A visual report. No subscription.

Get it on Google Play